Monthly archives for December 2016

Exercise Tips to Keep You Motivated

Monday, December 19, 2016

By Lynn Kehoe Here are some tips that have personally worked for me in my workout routine. This advice from WebMD on how to stick with an exercise plan was most in line with my philosophy. I am proud to say that I have exercised five days a week for the past 16 years, and I believe it’s so important to remind yourself constantly why you do it. Many mornings, my alarm goes off and I really would like to sleep in, but I ask Continue Reading